Gwen Lawrence is the instructor for five New York pro teams, including the New York Giants. She has several online yoga classes on GaiamTV.com.
June is the month of weddings and civil unions! I recently read that the lovely Miley Cyrus has “said yes” and is ready to tie the knot with Liam Hemsworth, her Hunger Games hottie. After 21 years of marriage, let me offer Miley and Liam some advice: The couple that plays together, stays together.
Want longevity and happiness in your relationship? Try these easy tips:
* At the end of the day, take a walk together and discuss the day’s experiences
* Chose a show you both love and watch it together each week
* Make time together a priority: Meet in a common place every night, like the bedroom or living room. Even if you don’t talk, just being close to each other is quality bonding time.
* Once married, always choose husband time over girl time; he’s the one who has your back unconditionally.
Even better, figure out a fitness activity you both enjoy – like jogging or circuit training – and work out together. The endorphins your body releases will be associated with spending time with your partner, and your connection will grow stronger.
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