Whether you're a Miley Cyrus fan or not, you have to admit the young lady has a beautiful figure. How does she keep so fit and trim? In a recent tweet to her followers, Miley shares the secret to her svelte figure.
According to a report from BSCKids, Miley feels that everyone should have a mode of fitness that they enjoy and that works for them.
"Pilates is my favorite part of the day," she shared via Twitter.
Pilates is indeed a very popular fitness option among many A-list celebrities. Jennifer Aniston does it. So does Pippa Middleton, sister of Kate Middleton, the Duchess of Cambridge. Other celebs who engage in healthy Pilates workouts include Paris Hilton, Sarah Jessica Parker, and Gwyneth Paltrow.
Have you ever tried Pilates? The fitness method has been around for years but is gaining even more notoriety in the past couple of years. It was developed in the 20th century by JosephPilates and involves trying to control the muscles with the mind.
It involves controlled breathing and results in building "flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back."
Do you suppose Miley's boyfriend, Liam Hemsworth, does Pilates, too? He is certainly toned and muscular. It's not all that unusual for a couple to work out together.
It's very clear that Pilates works beautifully for Miley Cyrus. It is likely hard work, but rewarding in the fact that it leaves her with a slim and toned physique.
Good for Miley for sticking to her fitness routine. She sets a fine example for people young and old.
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